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Read more about the article Isometric Exercises: Why Are They Important?

Isometric Exercises: Why Are They Important?

  • Post author:The Basketball Doctors
  • Post published:July 5, 2020
  • Post category:Performance/Rehab

What are isometric exercises? Why are they important? 1) Decrease pain, 2) Improve Vertical Jump & Speed, 3) Decrease Blood Pressure...Click to learn more!

Continue ReadingIsometric Exercises: Why Are They Important?

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🏀ACL Surgery Rehab🏀 . 🏀Return To Basketba 🏀ACL Surgery Rehab🏀 . 🏀Return To Basketball🏀 . Here is our athlete @kemrice recovering from ACL reconstruction surgery. In this phase we are still working on his strength but now w have started to work on jumping to get ready to go into cutting. Here are a couple exercises we did in our session. . Follow his journey back to basketball! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclsurgery #aclrehab #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #physicaltherapy #hoopers #injuryrecovery #injuryrehab #sportsinjury #basketballtraining #basketballperformance #hoopers #kneerehab #tornacl #sportsperformance #kneesurgery #kneesurgeryrecovery
🏀Ankle Sprain Rehab🏀 . One of the most impor 🏀Ankle Sprain Rehab🏀 . One of the most important muscle groups to work on after an ankle sprain are the peroneal muscle groups. The peroneal muscle groups are the muscles located on the outside portion of your leg. These muscle groups help provide lateral stability to the ankle and are often not trained enough after and ankle sprain. Here are a couple exercises we like to do following an ankle sprain. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #anklesprain #sprainedankle #ankleinjury #physicaltherapy #hoopers #anklerehab #physiotherapy #sportsrehab #sportsrecovery #sportsrehabilitation #injuryrehab #basketballtraining #basketballperformance
🏀Ankle Sprain Rehab🏀 . Did you sprain your a 🏀Ankle Sprain Rehab🏀 . Did you sprain your ankle? . The most important things you have to be doing after your sprained ankle is your rehab! . The majority of people that sprain their ankle don’t do their rehab which then leads to other injuries down the line or chronic ankle instability. . Not only do you have to work on getting your range of motion and strength but also working on low level jumps and bounds to best prepare you for basketball. Here are two drills we have our athletes work before going back to basketball. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #anklesprain #sprainedankle #ankleinjury #anklerecovery #anklerehab #physicaltherapy #hoopers #injuryrecovery #injuryrehab #basketballtraining #basketballperformance #sportsphysio #sportsphysicaltherapy #ankleexercises
🏀Low Back Pain Rehab🏀 . Here is one of our a 🏀Low Back Pain Rehab🏀 . Here is one of our athletes @jjchaikovsky that we are working on his back pain through myofascial release via cupping. Here we place the cups and have him move through certain movements such as the 3 we demonstrated. If you are using cups do not just let the cups be placed without having some kind of movement to maximize the effect. We started off with this then we worked on strengthening! . ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #cuptherapy #cupping #cuppingtherapy #cuppingmassage #physicaltherapy #hoopers #backpain #lowbackpain #lowbackpainrelief #injuryrecovery #injuryrehabilitation #injuryrehab #sportsrehab #sportsrecovery #basketballtraining #basketballperformance
⁉️Are Your Hip Flexors Tight⁉️ . Do you fe ⁉️Are Your Hip Flexors Tight⁉️ . Do you feel that your hip flexors are tight? . Do you constantly feel the need to stretch them but they continue being tight? . This is the perfect test for you to do, to see if your hip flexors are actually tight. . The big thing when doing this test is to ensure you keep your opposite knee to your chest to make sure it keeps your low back locked. . If your hip is above the table then that means your hip flexors are truly tight. If your hip is in line with the table or below that means your hip flexors are not tight. . ‼️TAG someone that has tight hip flexors‼️ . ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #hipflexors #hipmobility #physicaltherapy #hoopers #injuryrecovery #injuryprevention #hippain #basketballtraining #basketballperformance #injurypreventiontraining #hipstretch #sportsrehab #sportsrecovery
🏀ACL Reconstruction Surgery Rehab🏀 . Return 🏀ACL Reconstruction Surgery Rehab🏀 . Return To Jumping & Sprinting . Here is our athlete @aliyaaacon recovering from ACL reconstruction surgery. . In this stage we are still continuing to work on strengthening the quads/ hamstrings/ calves/ flute but we have began to start doing more dynamic movements. . The video shows a sample of some of the exercises we worked on focusing on linear movement. . ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #acl #aclrecovery #aclrehab #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclsurgery #aclinjury #physicaltherapy #basketballtraining #basketballperformance #injuryrecovery #kneepain #kneerehab #hoopers
🏀Foot Sprain Rehab🏀 . Did you injure your fo 🏀Foot Sprain Rehab🏀 . Did you injure your foot playing basketball? . Here we have our athlete who injured his midfoot playing basketball. We first regain his motion then we are starting to working on his strength and stability following his injury. Here is a sample of the exercises we went through in our session. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #anklesprain #sprainedankle #ankleinjury #footinjury #footrehab #anklerehab #hoopers #injuryrecovery #injuryrehab #physicaltherapy #basketballtraining #basketballperformance #sportsrehab #sportsrehabilitation #anklepain #footpain
🏀Ankle Sprain Rehab🏀 . Return To Basketball 🏀Ankle Sprain Rehab🏀 . Return To Basketball . Did you sprain your ankle? . One of the most important things you have to be doing is your rehab! . If you don’t do your rehab you increase your risk for future ankle sprains and other injuries due to compensations. . After you achieved range of motion and strength the next step is different hopping and bounding exercises to make sure your ready to go back to basketball. Here are two variations of an exercises we like to use to work on different planes and patterns ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #anklesprain #sprainedankle #ankleinjury #hoopers #injuryrecovery #injuryrehab #basketballtraining #basketballperformance #anklepain #anklerehab #anklerecovery #physicaltherapy #sportsrehab #sportsinjury #basketballinjury #sportsphysiotherapy #sportsphysio #sportsphysicaltherapy
🏀MCL Tear Rehab🏀 . Early Stages . MCL tears 🏀MCL Tear Rehab🏀 . Early Stages . MCL tears are common with basketball athletes as we have seen several this year in the NBA including Kevin Durant. . The main goals of the MCL injury early on is to allow for proper healing which usually includes being in a knee stabilizer to decrease any valgus stress on the knee. As the MCL is healing then we progress to getting range of motion as soon as possible especially straightening of the knee. . Here we have our athlete @ebeks25 working on getting his range of motion back following his MCL tear. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #mclinjury #physicaltherapy #hoopers #injuryrecovery #mcltear #sportsrehab #sportsperformance #physiotherapy #basketballinjury #basketballtrainer #basketballtraining #kneerehab #kneeinjury #kneepain #kneesprain #aclinjury #orthopedics
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