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Read more about the article Eccentric Exercises: Why Are They Important?

Eccentric Exercises: Why Are They Important?

  • Post author:The Basketball Doctors
  • Post published:September 3, 2020
  • Post category:Performance/Rehab

What are eccentric exercises? Why are they important? 1) Muscle Adaptations, 2) Tendon Health, 3) Better ROM, 4) Neural Adaptations...Click to learn more!

Continue ReadingEccentric Exercises: Why Are They Important?
Read more about the article Isometric Exercises: Why Are They Important?

Isometric Exercises: Why Are They Important?

  • Post author:The Basketball Doctors
  • Post published:July 5, 2020
  • Post category:Performance/Rehab

What are isometric exercises? Why are they important? 1) Decrease pain, 2) Improve Vertical Jump & Speed, 3) Decrease Blood Pressure...Click to learn more!

Continue ReadingIsometric Exercises: Why Are They Important?

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🏀Ankle Mobility🏀 . One of the most important 🏀Ankle Mobility🏀 . One of the most important things you have to be working on as a basketball player is ankle mobility. A lot of the times after spraining your ankle we lose ankle mobility specifically dorsiflexion motion. Dorsiflexion is the ability for our knee to go past our toes with our heel down. Here are three variations that we like to use to strengthen at end ranges of dorsiflexion. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #anklemobility #ankleinjury #physicaltherapy #hoopers #basketballtraining #basketballperformance #injuryprevention #injuryrehab #sportsinjury #anklesprain #sprainedankle #anklepain
🏀Shoulder Stability Rehab🏀 . Do your shoulde 🏀Shoulder Stability Rehab🏀 . Do your shoulders feel weak and unstable? . One of the most common shoulder injuries in basketball are shoulder subluxation. When there is a shoulder subluxation one of the ways we like to strengthen and improve motion following is through closed chain exercises. Here are three variations you can do at home with no equipment. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #shoulderworkout #shoulderrehab #shoulderinjury #physicaltherapy #basketballtraining #basketballperformance #shouldersurgery #shoulderstability #sportsmedicine #sportsmed #hoopers #rotatorcuff #rotatorcuffrehab
‼️Ankle Mobility‼️ . One of the most impor ‼️Ankle Mobility‼️ . One of the most important things that basketball players have to be working on is ankle mobility. Ankle mobility is crucial in every type of movement in the court. Here are two variations that you should start adding into your warm up. Biggest thing is keeping your heel down when performing this. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #anklesprain #anklemobility #physicaltherapy #hoopers #injuryrecovery #injuryrehab #sprainedankle #basketballtraining #basketballperformance #sportsmedicine
🚨NBA Injury Alert🚨 ‼️Ja Morant‼️ 🚨Lateral Ankle Sprain🚨 🏀 Morant’ foot twisted out to the side which is the typical ankle sprain mechanism when landing from his hop. 🏀 ⁉️What is injured⁉️ The ATFL is the most commonly injured ligament in the ankle, which is involved in 2/3rds of all lateral ankle sprains ⁉️How is it injured⁉️ The ATFL is usually injured when a player is landing, cutting or when the ankle is in a plantar flexed and inverted ⁉️What are the signs and symptoms⁉️ Pain, Swelling, Ecchymosis, Tenderness/Tender to palpation ⁉️What is the severity⁉️ Grade 1️⃣:ligament is stressed and injured but there is no detected laxity present Grade 2️⃣:moderate stretches to the ligament and there is laxity detected in comparison to the uninvolved side Grade 3️⃣:defined as complete or near complete disruption of ligament fibers and significant laxity is detected About 85% of ligament injuries are grade I or II #jamorant #nba #nbainjury #fantasybasketball #memphisgrizzlies #nbafantasy #anklesprain #sprainedankle #physicaltherapy
‼️ACL Rehab‼️ . ‼️Reactionary drills‼️ . One of the most important things for athletes to do during their rehab process of ACL reconstruction is reactionary drills. The athlete needs to learn how to react since sport is all about reaction. This is a great drill to introduce change of direction in the sagittal plane meaning front to back. The coaching cue is to stay on the ball of your feet and push off as fast as you can minimizing the time in the ground. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclrecovery #aclrehab #aclrehabilitation #aclreconstruction #physicaltherapy #hoopers #injuryrecovery #injuryrehab #sportsmedicine #injuryprevention #aclsurgery #acltear #tornacl #hoopers
‼️Achilles Tendon Pain‼️ . Here is our ath ‼️Achilles Tendon Pain‼️ . Here is our athlete rehabbing Achilles Tendinopathy which is the equivalent of jumpers knee but in your Achilles’ tendon. It is not as common as jumpers knee because the Achilles’ tendon being the strongest tendon in your body has a greater capacity than the patellar tendon normally. It is also more common in athletes after their 20s or after returning back from a ankle injury. Our first goal is to decrease pain then gradually increase the load then start adding in speed. Here are three exercise variations that we like to use for force production. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #achillesrupture #flatfeet #physicaltherapy #achillestendon #hoopers #basketballtraining #injuryrecovery #injuryrehab #sportsmedicine #anklerehab #basketballperformance #achillestendonitis
‼️ACL Rehab‼️ . ‼️Early Rehab‼️ . ‼️ACL Rehab‼️ . ‼️Early Rehab‼️ . Here is our athlete @kemrice recovering from ACL reconstruction surgery. In this stage we have achieved passive knee extension range of motion but now we want to strengthen at end range knee extension. The reason we focus on active knee extension is because if we don’t have knee extension then we can not walk normally and can’t strengthen the quads efficiently! . Here are three exercises we like to do to maintain active knee extension range of motion. We also use blood flow restriction training to expediate the recover and make quad strengthening easier. Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclrecovery #aclrehab #aclreconstruction #physicaltherapy #hoopers #basketballtraining #aclsurgery #tornacl #acltear #kneesurgery #aclrehabilitation
‼️Hip Flexor Pain Rehab‼️ . Are you dealin ‼️Hip Flexor Pain Rehab‼️ . Are you dealing with hip flexor pain? . Instead of stretching your hip flexor try doing these exercises instead. First we start off with isometrics off a box then progress to overcoming isometrics. If pain free then we progress to resistance with a band hip flexor March. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #hipflexors #hipflexorstrength #physicaltherapy #hoopers #injuryrehab #hipmobility #sportsperformance #physiotherapy #sportsrehab #injuryprevention #basketballtraining
‼️ACL Rehab‼️ . ‼️Return to cutting‼ ‼️ACL Rehab‼️ . ‼️Return to cutting‼️ . Here is our athlete @calahsimarago recovering from ACL reconstruction and meniscus repair. Here we are working on lateral change of direction. We are also making this a bit more challenging by having her change direction on the cone we tell her. This makes it make it more challenging because she has to respond to the external stimuli. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #acl #aclrecovery #aclreconstruction #aclrehabilitation #aclrecoveryclub #physicaltherapy #meniscusrepair #tornacl #aclsurgery #kneesurgery #meniscussurgery #sportsmedicine #physiotherapy
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