Back Mobility for Basketball Players: Subtle Benefits
Back mobility for basketball is not addressed enough. Improve your vertical reach, movement efficiency, and posture, while decreasing low back stress!
Back mobility for basketball is not addressed enough. Improve your vertical reach, movement efficiency, and posture, while decreasing low back stress!
Ankle mobility is huge for basketball! It will improve movement efficiency, shock absorption, & landing mechanics, which can decrease risk of injury!