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  • ACL Rehab & Coaching
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Read more about the article Ankle Mobility: Understand The Link to Knee Pain

Ankle Mobility: Understand The Link to Knee Pain

  • Post author:The Basketball Doctors
  • Post published:March 14, 2024
  • Post category:Rehab

Are you an avid basketball player wondering why your knees ache after playing basketball, running or working out? In this blog, we shed light on a crucial factor that might…

Continue ReadingAnkle Mobility: Understand The Link to Knee Pain
Read more about the article Back Mobility for Basketball Players: Subtle Benefits

Back Mobility for Basketball Players: Subtle Benefits

  • Post author:The Basketball Doctors
  • Post published:April 20, 2020
  • Post category:Performance

Back mobility for basketball is not addressed enough. Improve your vertical reach, movement efficiency, and posture, while decreasing low back stress!

Continue ReadingBack Mobility for Basketball Players: Subtle Benefits
Read more about the article Ankle Mobility for Basketball Players

Ankle Mobility for Basketball Players

  • Post author:The Basketball Doctors
  • Post published:April 12, 2020
  • Post category:Performance/Rehab

Ankle mobility is huge for basketball! It will improve movement efficiency, shock absorption, & landing mechanics, which can decrease risk of injury!

Continue ReadingAnkle Mobility for Basketball Players

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NBA Injury Alert . LeBron James . The king is deal NBA Injury Alert . LeBron James . The king is dealing with some arthritis in his foot and we explain the possible joints that can be affected! . What joint do you think he has arthritis in? . #lebronjames #nba #nbainjury #76ers
Mastering Horizontal Plyometrics for ACL Rehab 🚀 . Mastering Horizontal Plyometrics for ACL Rehab 🚀 . While vertical jumps are common in ACL reconstruction recovery, training your body to translate force forward is critical for a safe return to sport. Are you incorporating horizontal plyometrics into your routine?  Here is a step-by-step progression to build explosive, controlled power: Level 1: Forward Moving Pogos Focus on double-leg quick ground reaction time. Stay light on your feet, move forward, and never let your heels collapse down.  Level 2: Hurdle Jump with a Stick Jump over a hurdle, absorb the landing, and stick it. Focus on one rep at a time to master force generation and impact absorption.  Level 3: Continuous Hurdle Hops Remove the pause and jump continuously through the hurdles. This trains your body to absorb impact and immediately generate power with a slightly longer ground contact time.  Level 4: Band-Resisted Broad Jump Using a strength band anchored behind you, attack the ground and explode as far forward as possible. Perform 4 to 6 reps for 3 sets to build maximum power while maintaining a controlled landing.  Level 5: Depth Drop to Broad Jump Step off a box, absorb the downward impact, and immediately explode forward into a broad jump.  The ultimate goal isn’t just power—it is being explosive while staying entirely in control of the movement.  👇 Comment below: Which level of this progression have you tried #aclrehab #aclsurgery #aclreconstruction #aclrecovery
Are you really confident in your knee after ACL re Are you really confident in your knee after ACL reconstruction? 🤔 Before you step back on the court or the field, you need to test how your body reacts to unpredictability. In this drill, we introduce mid-air contact using a Swiss ball (or just a light tap) to simulate game-like perturbations. When you’re jumping for a rebound in basketball or going up for a header in soccer, contact is inevitable. A lot of athletes hesitate or fear that impact after a major injury. By safely reintroducing contact in a controlled environment, you can rebuild your confidence and ensure your landing mechanics are locked in before a real game. Start light with a simple tap, and progress to more aggressive pushes with the Swiss ball as you get stronger. Have you incorporated contact drills into your rehab yet? Let us know in the comments below! ⬇️ #ACLrehab #ACLrecovery #sportsrehab #physicaltherapy
NBA Injury Alert . Brandon Ingram . Partially torn NBA Injury Alert . Brandon Ingram . Partially torn Achilles tendon . How long do you think he will be out for? . #nbainjury #nba #brandoningram #achillestendonitis
Recovering from ACL reconstruction surgery? 🏀 Befo Recovering from ACL reconstruction surgery? 🏀 Before you can explode off the floor, you need to learn how to land. We always preach putting on the brakes before the gas. Here is our 5-level progression for single-leg plyometrics to get you back on the court safely:  Level 1: Single Leg Snap Down. Start high, snap down aggressively, and land on one leg to build trunk stability and knee/hip control.  Level 2: Single Leg Pogos. Stay on the balls of your feet for 10-20 seconds to quickly train flexion and extension.  Level 3: Single Leg Reactive Step. Stomp onto the ground and jump straight up to focus on the propulsion phase. (4-6 reps)  Level 4: Band Assisted Repeated Jumps. Use a band to offload your weight so you can jump higher, focus on ground reaction time, and absorb the impact. (4-6 reps)  Level 5: Single Leg Counter Movement Box Jump. Start high, attack the ground, explode up, and stick the single-leg landing on the box. Be powerful, but stay in control of that power. (4-6 reps)  Which level are you at in your rehab journey? Let us know in the comments below! #aclrehab #aclsurgery #aclreconstruction #aclrepair
Dealing with Jumper’s Knee? 🏀 Here is a quick warm Dealing with Jumper’s Knee? 🏀 Here is a quick warm-up to run through on the court before you start playing.  Single Leg Wall Sit: Hold this position for 30 to 45 seconds to build baseline isometric capacity.  Rear Foot Split Squat Isometric: Hold the split squat and rotate your body, making sure to keep your front knee perfectly aligned with your second and third toe.  Dynamic Lunge: Hold the lunge for a second or two while moving the ball in different directions to stretch the opposite hip flexor.  Dynamic Activation: Jab step onto your forefoot, slowly control the deceleration, and explode off for 5 reps on both legs.  Single Leg RDL: Activate your posterior chain by feeling the stretch in your hamstrings, then squeeze your glutes to drive through.  Let us know in the comments below if you are currently dealing with Jumper’s Knee! #jumpersknee #kneepain #kneerehab #patellartendon
ACL rehab . Trouble going down the stairs? . What ACL rehab . Trouble going down the stairs? . What are the most common issues people have following ACL surgery is trouble going down the stairs and there are multiple things that play a role and here’s one thing that affects your ability to go down the stairs . If you are having trouble with your ACL rehab, let us know in the comments below! #aclrehab #aclrecovery #aclinjury #aclreconstruction
ACL Rehab . Knee pain when running! . If you are d ACL Rehab . Knee pain when running! . If you are dealing with Knee Pain, especially front of the knee pain if you had a patellar tendon graft could@be dealing with some tendon pain. . Here is one exercise you can do with minimal equipment! #aclrehab #aclreconstruction #aclsurgery #aclrecovery
ACL surgery rehab . Are you having trouble getting ACL surgery rehab . Are you having trouble getting your knee bent? . Here is one way to help improve your ability for your knee to bend using gravity after ACL surgery! . #aclrehab #aclreconstruction #aclrepair #aclrecovery
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