Ankle Sprain: Top Stability Exercises
Do you find yourself spraining your ankle frequently or do your ankle feel weak or loose? You may be dealing with ankle instability! Ankle instability is common in…
Ankle Sprain Return to Sport Tests
Did you sprain your ankle and are you not sure if you are ready to return back to basketball? We got you covered in this article! We will…
How to Get Your Ankle Stronger
Do you feel like you have weak ankles or feel like you sprain your ankles often? One of the things you have to work on besides regaining mobility and proprioception,…
Ankle Sprains: Why is Rehab Important?
Did you recently sprain your ankle?One of the most important things you have to do is REHAB. Rest and Ice does NOT count as rehab. In this blog we are…
Plantar Fasciitis 101
Do you have pain at the bottom of your foot/heel, especially the first steps in the morning? You could be dealing with plantar fasciitis!
Blood Flow Restriction Considerations for Knee Pain
Are you dealing with knee pain? You need to try out blood flow restriction training to supplement your rehab and recovery! Before we go into more details of blood flow…
Blood Flow Restriction Training: ACL Considerations
Blood flow restriction (BFR) training following ACL surgery is a game changer that will help you in your rehab and recovery in numerous ways! If you recently had ACL-Reconstruction or…
Anterior Knee Pain: Most Common Pathologies
Do you have anterior knee pain, or pain in the front of your knee, when playing basketball?Today we will go over some of the most common diagnoses of anterior knee…
ACL Prehab
ACL Prehab: Why Is It Important? Regardless if you decided to have surgery or not, the next step is non-negotiable: prehab! Prehab is referred to as rehab prior to surgery…
ACL Graft Choices For Surgery
The reason why you need to use a graft is because when you tear your ACL doesn’t have good healing properties on its own. Therefore, the ligaments normally needs to…