Plantar Fasciitis 101
Do you have pain at the bottom of your foot/heel, especially the first steps in the morning? You could be dealing with plantar fasciitis!
Blood Flow Restriction Considerations for Knee Pain
Are you dealing with knee pain? You need to try out blood flow restriction training to supplement your rehab and recovery! Before we go into more details of blood flow…
Blood Flow Restriction Training: ACL Considerations
Blood flow restriction (BFR) training following ACL surgery is a game changer that will help you in your rehab and recovery in numerous ways! If you recently had ACL-Reconstruction or…
Anterior Knee Pain: Most Common Pathologies
Do you have anterior knee pain, or pain in the front of your knee, when playing basketball? Today we will go over some of the most common diagnoses of anterior…
ACL Prehab
ACL Prehab: Why Is It Important? Regardless if you decided to have surgery or not, the next step is non-negotiable: prehab! Prehab is referred to as rehab prior to surgery…
ACL Graft Choices For Surgery
The reason why you need to use a graft is because when you tear your ACL doesn’t have good healing properties on its own. Therefore, the ligaments normally needs to…
ACL Injury: Do I Need Surgery?
Following an ACL injury, a decent amount of people have asked “is surgery after an ACL tear necessary”? Have you ever wondered that to yourself and seek some answers? It…
ACL Injury – The Basics
The Anterior Cruciate Ligament (ACL) has been in the news everywhere and it's usually for bad news. In other words, the only thing you hear about the ACL is when…
Managing Osgood Schlatters’ Disease Flare-Ups
If you’re unsure what Osgood Schlatters’ Disease is or if you are trying to figure out if you have it? Check out our Previous Blog and this YouTube Video below…
Spanish Squat for Jumper’s Knee: Why?
What is the fad behind Spanish Squats? Why do you need to be doing them? For starters, do you have pain in your patellar tendon when you run, jump or…