Ankle Sprain: Top Stability Exercises
Do you find yourself spraining your ankle frequently or do your ankle feel weak or loose? You may be dealing with ankle instability! Ankle instability is common in…
How to Get Your Ankle Stronger
Do you feel like you have weak ankles or feel like you sprain your ankles often? One of the things you have to work on besides regaining mobility and proprioception,…
ACL Prehab
ACL Prehab: Why Is It Important? Regardless if you decided to have surgery or not, the next step is non-negotiable: prehab! Prehab is referred to as rehab prior to surgery…
Lateral Ankle Sprain Rehab
Lateral Ankle Sprain Rehab..What does that mean? What does that look like? In this article we will go over what you should be doing for rehab at the convenience of…
Osgood Schlatter’s Disease Treatment
Osgood Schlatters' Disease Prognosis Before we get into the treatment of Osgood Schlatters' Disease, we highly recommend you check out our previous blog on what it is! If you are…
Osgood Schlatters’ Disease: What is It?
What is Osgood Schlatters' Disease? Osgood Schlatter’s Disease is a condition that causes pain at the front of the knee with activity. As an illustration, these activities involve sports, running, jumping,…
Jumper’s Knee in Basketball: Overview
Jumper's knee is a degenerative process of the patellar tendon NOT inflammation. 50% of athletes end career due to jumper knee related issues
Eccentric Exercises: Why Are They Important?
What are eccentric exercises? Why are they important? 1) Muscle Adaptations, 2) Tendon Health, 3) Better ROM, 4) Neural Adaptations...Click to learn more!
Basketball Knee Injury: Bullet Proof Your Knees
A knee injury is the 2nd most common lower body injury in basketball. Learn how to bulletproof your knees and reduce risk of a knee injury