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  • About Us
  • Online Programs
    • Ankle Sprain Rehab & Return to Sport Program
    • Jumper’s Knee Program
    • Osgood Schlatter’s Disease Management Program
    • Ankle Sprain Early Rehab & Prehab Program
    • Basketball Preparation Program
  • Services
    • Physical Therapy
    • Performance Training
    • Online Training/Rehab
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Read more about the article Ankle Sprain: Top Stability Exercises

Ankle Sprain: Top Stability Exercises

  • Post author:The Basketball Doctors
  • Post published:May 16, 2023
  • Post category:Basketball Injury/Rehab

Do you find yourself spraining your ankle frequently or do your ankle feel weak or loose? You may be dealing with ankle instability!       Ankle instability is common in…

Continue ReadingAnkle Sprain: Top Stability Exercises
Read more about the article How to Get Your Ankle Stronger

How to Get Your Ankle Stronger

  • Post author:The Basketball Doctors
  • Post published:May 2, 2023
  • Post category:Basketball Injury/Rehab

Do you feel like you have weak ankles or feel like you sprain your ankles often?  One of the things you have to work on besides regaining mobility and proprioception,…

Continue ReadingHow to Get Your Ankle Stronger
Read more about the article ACL Prehab

ACL Prehab

  • Post author:The Basketball Doctors
  • Post published:March 8, 2022
  • Post category:Basketball Injury

ACL Prehab: Why Is It Important? Regardless if you decided to have surgery or not, the next step is non-negotiable: prehab! Prehab is referred to as rehab prior to surgery…

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Read more about the article Lateral Ankle Sprain Rehab

Lateral Ankle Sprain Rehab

  • Post author:The Basketball Doctors
  • Post published:January 17, 2022
  • Post category:Rehab

Lateral Ankle Sprain Rehab..What does that mean? What does that look like? In this article we will go over what you should be doing for rehab at the convenience of…

Continue ReadingLateral Ankle Sprain Rehab
Read more about the article Osgood Schlatter’s Disease Treatment

Osgood Schlatter’s Disease Treatment

  • Post author:The Basketball Doctors
  • Post published:December 27, 2021
  • Post category:Rehab

Osgood Schlatters' Disease Prognosis Before we get into the treatment of Osgood Schlatters' Disease, we highly recommend you check out our previous blog on what it is! If you are…

Continue ReadingOsgood Schlatter’s Disease Treatment
Read more about the article Osgood Schlatters’ Disease: What is It?

Osgood Schlatters’ Disease: What is It?

  • Post author:The Basketball Doctors
  • Post published:December 20, 2021
  • Post category:Rehab

What is Osgood Schlatters' Disease? Osgood Schlatter’s Disease is a condition that causes pain at the front of the knee with activity. As an illustration, these activities involve sports, running, jumping,…

Continue ReadingOsgood Schlatters’ Disease: What is It?
Read more about the article Jumper’s Knee in Basketball: Overview

Jumper’s Knee in Basketball: Overview

  • Post author:The Basketball Doctors
  • Post published:October 5, 2020
  • Post category:Rehab

Jumper's knee is a degenerative process of the patellar tendon NOT inflammation. 50% of athletes end career due to jumper knee related issues

Continue ReadingJumper’s Knee in Basketball: Overview
Read more about the article Eccentric Exercises: Why Are They Important?

Eccentric Exercises: Why Are They Important?

  • Post author:The Basketball Doctors
  • Post published:September 3, 2020
  • Post category:Performance/Rehab

What are eccentric exercises? Why are they important? 1) Muscle Adaptations, 2) Tendon Health, 3) Better ROM, 4) Neural Adaptations...Click to learn more!

Continue ReadingEccentric Exercises: Why Are They Important?
Read more about the article Basketball Knee Injury: Bullet Proof Your Knees

Basketball Knee Injury: Bullet Proof Your Knees

  • Post author:The Basketball Doctors
  • Post published:March 25, 2020
  • Post category:Rehab

A knee injury is the 2nd most common lower body injury in basketball. Learn how to bulletproof your knees and reduce risk of a knee injury

Continue ReadingBasketball Knee Injury: Bullet Proof Your Knees

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‼️Hip Health For Hoopers‼️ . The majority ‼️Hip Health For Hoopers‼️
.
The majority of the time we always hear hoopers complaining about their hips!
There could be multiple things affecting their hips such as range of motion, strength or control! 
Here are some exercising we are using with our athlete who is dealing with hip pain.
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#hippain #hippainrelief #hoopers #injuryrecovery #injuryrehabilitation #hipimpingement #basketballtraining #basketballperformance #injuryrecovery #injuryrehab #sportsmedicine #athletictraining #sportsphysiotherapy #sportsphysicaltherapy
🏀ACL Rehab🏀 . Here are a couple exercises we 🏀ACL Rehab🏀
.
Here are a couple exercises we are having our athlete do as he ramps up to getting back onto the court. 
We like to add in single leg Plyometrics in different patterns and planes to get the knee tolerating the loads prior to getting back to hooping.
We also like the slant board to strengthen and condition in the lateral plane.
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#aclrecovery #aclrehab #aclreconstruction #aclrecoveryclub #aclrehabilitation #acltear #aclinjury #tornacl #aclsurgery #physicaltherapy #basketballtraining #hoopers #kneerehab #injuryrecovery #injuryrehab #injuryrehabilitation
🏀Achilles Tendinopathy Rehab🏀 . Return to Pl 🏀Achilles Tendinopathy Rehab🏀
.
Return to Plyometrics‼️
.
Here are some exercises we are having our athlete who is recovering from Achilles Tendinopathy perform before he goes into full Plyometrics
.
Before returning back to basketball it is critical to ensure that that athlete has done Plyometrics in rehab to ensure they are ready for the demands of playing basketball.
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#achillesrehab #physicaltherapy #hoopers #injuryrehab #injuryrehabilitation #injuryrecovery #sportsphysiotherapy #sportsphysio #sportsphysicaltherapy #achillestendon #achillestendonitis #basketballtraining #hoopers #basketballperformance #sportsperformance #athletictraining
‼️Wrist fracture Rehab‼️ . When you fractu ‼️Wrist fracture Rehab‼️
.
When you fracture your wrist, normally you have a cast on for several weeks as the first step. 
After taking off the cast the most important thing we have to work on is mobility then strength!
We see often times that people skip the rehab portion after coming off the cast and go straight into basketball. 
This will lead to inability to dribble or shoot correctly because you do not have the adequate mobility in the wrist!
Once you achieve the wrist it is important to start working on your strength! 
Here are a couple exercises we have our athlete @joseph.barrio doing for his wrist!
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#wristrehab #basketballtraining #basketballperformance #hoopers #injuryrecovery #injuryrehab #injuryrehabilitation #physicaltherapy #physiotherapy #sportsmed #sportsmedicine #sportsphysio #sportsphysiotherapy #sportsphysicaltherapy
‼️Hip Work For Hoopers‼️ . Hips don’t li ‼️Hip Work For Hoopers‼️
.
Hips don’t lie, just like Shakira said. 
Glute work and hip mobility is 🔑 for basketball players! 
Here we have our athlete @jjchaikovsky working on hip mobility and strength!
We focus on hip extension and internal rotation mobility through exercise!
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#gluteworkout #physiotherapy #physicaltherapy #basketballtraining #basketballpersonaltraining #hoopers #injuryrecovery #injuryrehab #injuryprevention #hipmobility
‼️ACL Rehab‼️ . ‼️Return To Basketball ‼️ACL Rehab‼️
.
‼️Return To Basketball‼️
.
Here is our athlete recovering from ACL reconstruction surgery getting back to basketball.
.
In this phase we have achieved full range of motion and now strengthening but have also started adding in Plyometric exercises.
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Plyometric exercises are very important following surgery because it will help the knee prepare for basketball demands!
We like to focus on single leg Plyometrics!
Here are some drills we like to do!
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#acl #aclrecovery #aclrehab #aclsurgery #physicaltherapy #basketballtraining #basketballperformance #aclreconstruction #aclrecoveryclub #tornacl #meniscusrehab #meniscussurgery #meniscusrepair #aclrepair
🏀ACL Rehab🏀 . ‼️Return back to basketbal 🏀ACL Rehab🏀
.
‼️Return back to basketball‼️
.
Make rehab fun again!
We like to incorporate a basketball into our treatment session so the athlete can still feel connected to the sport even though they can not return for up to a year !
First we perform the movement without a ball then we add a basketball environment. Lastly we have them respond to an external stimuli such as telling them when to change or reacting to a defender 
Here we have our athlete returning back to basketball following ACL Surgery!
We are working on deceleration and 45 degree change in direction! 
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#aclrehab #aclrecovery #physicaltherapy #hoopers #injuryrehab #injuryprevention #basketballtraining #basketballperformance #injuryprevention #aclsurgery #aclreconstruction #aclreconstruction #meniscusrehab #meniscustear #meniscussurgery
🏀Shoulder Stability🏀 . One of the most under 🏀Shoulder Stability🏀
.
One of the most underrated joint for basketball players is the shoulder joint! 
We often spend most of our time addressing lower extremity injuries such as ankles, knees and hips but the upper body needs to get some love as well!
.
We spend so much time shooting we need to start taking care of our shoulders! 
Should subluxations are also very common injury in basketball as well!
.
Here are a couple exercises we like to use with our athletes to improve their stability.
.
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#shoulderrehab #shouldermobility #shoulderstrength #basketballtraining #hoopers #injuryrecovery #injuryrehab #physicaltherapy #sportsmedicine #sportsmed #athletictraining #sportsperformance #injuryprevention #hoopers #athletictraining
🏀ACL Rehab🏀
.
‼️Return To Basketball‼️
.
Here we have our athlete @kemrice working on single leg Plyometrics and movement !
In this stage we are gearing him to do more on the court basketball activities and movements.
One way we do this is by encouraging these movements in a closed environment like the clinic.
Our next steps are continuing to build off movement progressions and help him get back to the court !
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/
Internet
#aclrecovery #aclrehab #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclsurgery #acltear #tornacl #meniscus #meniscustear #meniscusrepair #meniscussurgery #tornmeniscus #basketballtraining #basketballperformance #physicaltherapy #physiotherapy #sportsperformance #injuryrehab
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