Ankle Sprain: Top Stability Exercises
Do you find yourself spraining your ankle frequently or do your ankle feel weak or loose? You may be dealing with ankle instability! Ankle instability is common in…
Ankle Sprain Return to Sport Tests
Did you sprain your ankle and are you not sure if you are ready to return back to basketball? We got you covered in this article! We will…
How to Get Your Ankle Stronger
Do you feel like you have weak ankles or feel like you sprain your ankles often? One of the things you have to work on besides regaining mobility and proprioception,…
Ankle Sprains: Why is Rehab Important?
Did you recently sprain your ankle?One of the most important things you have to do is REHAB. Rest and Ice does NOT count as rehab. In this blog we are…
Lateral Ankle Sprain Rehab
Lateral Ankle Sprain Rehab..What does that mean? What does that look like? In this article we will go over what you should be doing for rehab at the convenience of…
Lateral Ankle Sprain: What is it?
Do you or have you ever sprained your ankle? If you ever played basketball there is a high chance that you have sprained your ankle. Ankle sprains are the…
Eccentric Exercises: Why Are They Important?
What are eccentric exercises? Why are they important? 1) Muscle Adaptations, 2) Tendon Health, 3) Better ROM, 4) Neural Adaptations...Click to learn more!
Isometric Exercises: Why Are They Important?
What are isometric exercises? Why are they important? 1) Decrease pain, 2) Improve Vertical Jump & Speed, 3) Decrease Blood Pressure...Click to learn more!
Ankle Mobility for Basketball Players
Ankle mobility is huge for basketball! It will improve movement efficiency, shock absorption, & landing mechanics, which can decrease risk of injury!