Achilles Tendon Rupture in Basketball: What the Data Actually Says About Return to Sport
You watched Kevin Durant drop to the floor during Game 5 of the 2019 NBA Finals. No contact. Just a plant, a push off, and then — nothing. He grabbed…
Ankle Mobility: Understand The Link to Knee Pain
Are you an avid basketball player wondering why your knees ache after playing basketball, running or working out? In this blog, we shed light on a crucial factor that might…
Should You Play Through An Ankle Sprain?
   When it comes to playing basketball, the last thing you want is any injury; unfortunately, ankle sprains are the most common injury in basketball at any level. It's…
Ankle Sprain: Top Stability Exercises
Do you find yourself spraining your ankle frequently or do your ankle feel weak or loose?You may be dealing with ankle instability!    Ankle instability is common in athletes who…
Ankle Sprain Return to Sport Tests
Did you sprain your ankle and are you not sure if you are ready to return back to basketball?   We got you covered in this article! We will go…
How to Get Your Ankle Stronger
Do you feel like you have weak ankles or feel like you sprain your ankles often? One of the things you have to work on besides regaining mobility and proprioception, is…
4-Steps To Improve Your Ankle Mobility!
Did you sprain your ankle recently?Are you struggling with getting low on defense or a squat?If you answered yes to any of those two questions, then you are likely lacking…
Ankle Sprains: Why is Rehab Important?
Did you recently sprain your ankle?One of the most important things you have to do is REHAB. Rest and Ice does NOT count as rehab. In this blog we are…
Lateral Ankle Sprain Rehab
Lateral Ankle Sprain Rehab..What does that mean? What does that look like?In this article we will go over what you should be doing for rehab at the convenience of your…
Lateral Ankle Sprain: What is it?
Do you or have you ever sprained your ankle? Â Â Â If you ever played basketball there is a high chance that you have sprained your ankle. Ankle sprains are the…