Plyometric Fundamentals Part I: Learn How To Land Before You Jump

PDF resource on an essential of plyometric training: landing mechanics. Optimizing the skill of landing will improve your ability to absorb force to be able to produce force efficiently and effectively, while minimizing risk of injury.

Information Included:

  • Step-By-Step Landing Progressions
  • Landing Mechanics in 3 Planes of Movement
  • Base of Support Variations
  • 37 Total Exercise Progressions & Regressions
  • Coaching Cues
  • Recommended Repetitions & Sets Per Exercise
  • Concluding Remarks
  • See “Introduction” Below & “Trailer” Provided




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