Plyometric Fundamentals Part I: Learn How To Land Before You Jump
PDF resource on an essential of plyometric training: landing mechanics. Optimizing the skill of landing will improve your ability to absorb force to be able to produce force efficiently and effectively, while minimizing risk of injury.
Information Included:
- Step-By-Step Landing Progressions
- Landing Mechanics in 3 Planes of Movement
- Base of Support Variations
- 37 Total Exercise Progressions & Regressions
- Coaching Cues
- Recommended Repetitions & Sets Per Exercise
- Concluding Remarks
- See “Introduction” Below & “Trailer” Provided
$44.95
Introduction
Customer Reviews
I tried this program out and it helped out tremendously in teaching me the proper landing mechanics. Ultimately, it gave me the tools to learn to jump higher. I would definitely recommend this if you are someone who is interested in jumping higher safely.
Plyometric Fundamentals Part I has provided the tools I need as a clinician to help guide my patients and clients back to returning to sport. This program provides SO many exercises progressions/regression allowing me to tailor it to the individual I am working with.
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$44.95