We will connect through a 45-minute Google Hangout, Skype, or FaceTime session, in which we learn more about your health/medical history, training habits, current training program, and goals. We will then proceed towards analyzing your movement; therefore, if needed, we will have you record specific movements and send us those videos for analysis. During the consultation, we will go over those videos with you and begin programming to optimize your movement to meet your goals.
Following the consultation we will give you a full exercise/mobility program to do for the next 4 weeks with at least 1 15-minute follow-up session upon completion of the 4-week program. You will also have lifetime access to our email to continue making adjustments to your exercise/mobility program.