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  • About Us
  • Online Programs
    • Ankle Sprain Rehab & Return to Sport Program
    • Jumper’s Knee Program
    • Osgood Schlatter’s Disease Management Program
    • Ankle Sprain Early Rehab & Prehab Program
    • Basketball Preparation Program
  • Services
    • Physical Therapy
    • Performance Training
    • Online Training/Rehab
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Read more about the article 4-Steps To Improve Your Ankle Mobility!

4-Steps To Improve Your Ankle Mobility!

  • Post author:The Basketball Doctors
  • Post published:April 18, 2023
  • Post category:Uncategorized

Did you sprain your ankle recently? Are you struggling with getting low on defense or a squat? If you answered yes to any of those two questions, then you are…

Continue Reading4-Steps To Improve Your Ankle Mobility!

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🏀ACL Rehab🏀 . Return To Basketball . One of 🏀ACL Rehab🏀 . Return To Basketball . One of the things we like to do with our athlete when returning back to basketball is that we incorporate the basketball into the movements. Here we have @aliyaaacon going through some deceleration movements with a basketball. Great way to keep the athlete engaged especially during ACL recovery since it takes a long time to return back to basketball. Our main goal goal is coming to a stop in each direction to mimic on the court movements. . If you want to get back onto the court send us a DM to see how we can help you. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclrecovery #aclrehab #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #physiotherapy #physicaltherapy #aclsurgery #acltear #tornacl #kneesurgery #kneerehab #aclrepair #meniscusrehab #meniscustear
‼️Healthy Knees For Basketball‼️ . Hoopers ‼️Healthy Knees For Basketball‼️ . Hoopers do you feel that your knees are weak and unstable? One of the worst feelings is going out to the court and not trusting your knees! . Here are two exercise we like to do with our athletes to help get there knees ready for the court. The first one is a 3 way terminal knee extension then followed up with light pogos. If you are having trouble getting back on the basketball court send us a DM! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #kneerehab #kneeinjury #physicaltherapy #hoopers #kneepain #kneepainrelief #physiotherapy #basketballtraining #basketballperformance #meniscusrehab #meniscusinjury #sportsmedicine #plyometrics #hoopers #plyo #jumptraining #jumpworkout
‼️ACL Rehab‼️ . Return to sport! . One of ‼️ACL Rehab‼️ . Return to sport! . One of the most important things we tell the athletes is that you need to continue your rehab until your finally back to your sport! Here we have our athlete doing different Plyometric and jumping variations. The big thing is that we need to incorporate different angles and directions to mimic sport. When we play sports, we will be exposed to different planes of motion so we have to train it! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclrecovery #aclrehab #aclsurgery #aclreconstruction #aclrehabilitation #tornacl #acltear #hoopers #physicaltherapy #kneesurgery #kneepain #aclinjury #meniscusrehab #meniscustear
‼️Basketball OffSeason ‼️ . The time is up ‼️Basketball OffSeason ‼️ . The time is upon us! The most important time to not only work on your skills but also your body! We tell our athletes that the off-season is the most important time to address any issues you have had or currently have to be able to be ready for the season. The most important ability is availability! I’m order to do so it starts now in the off-season. Here we have @themarcusadamsjr working on single leg stability and strength before he goes off to @kuhoops to work with @dr.ramsey.nijem We have been working with @c_eich23 in getting/keeping him healthy this off-season. Send us a DM if you want to get right this off-season. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #basketballtraining #basketballperformance #injuryrecovery #injuryrehab #injuryreport #injuryrehabilitation #physicaltherapy #kansasbasketball #hoopers #anklesprain #sportsmedicine #sportsperformance #plyometricstraining #plyometrics
🏀ACL Rehab🏀 . One of the most important thin 🏀ACL Rehab🏀 . One of the most important things that often gets overlooked during rehab is the reactionary component of returning to sport! We like to first train the movement itself then start having the athlete react with that movement. This is very important because sports like basketball involve reacting to the opponent. . In this drill we have the athlete go towards the cone that we point and return to center. Great drill to do@for basketball athletes ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclsprain #aclinjury #tornacl #aclrehab #aclrecovery #physicaltherapy #hoopers #injuryrecovery #aclsurgery #kneepain #aclrehabilitation #aclrecoveryclub #aclrepair #basketballtraining #basketballperformance #hoopers
🏀Blood flow restriction training🏀 . Hoopers 🏀Blood flow restriction training🏀 . Hoopers you need to be supplementing your training with blood flow restriction training! . It is one of the cheat codes when it comes to lower extremity rehab! You are able to strengthen the muscle with very low loads early on which is huge to decrease loss of muscle strength and size after injury. There is also an analgesic effect meaning it helps decrease pain which allows us to exercise. . Here we have @themaximoadams doing blood flow restriction after training to help improve his Strength. . Only side effect of this is that it does hurt like hell when doing exercises but it’s worth it! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #kneeinjury #jumpersknee #hoopers #physicaltherapy #sportsmed #sportsmedicine #injuryrecovery #injuryrehab #injuryprevention #basketballtraining #basketballperformance #physiotherapy #kneepain #aclinjury
🏀ACL Rehab🏀 . ‼️Return To Basketball‼️ . Here is our athlete @kemrice recovering from ACL surgery. In this stage we are working on returning back to basketball by adding in more cutting and change in direction drills! . Basketball involves a lot cutting and change of direction that is why we have to work on those movements before we get in the court. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclrecovery #aclrehab #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #physicaltherapy #aclsurgery #hoopers #basketballtraining #basketballperformance #injruyrecovery #injuryrehab #sportsmedicine #kneepain #kneerehab #kneesurgery
🏀Shoulder Stability🏀 . One of the most under 🏀Shoulder Stability🏀 . One of the most underrated joint for basketball players is the shoulder joint! We often spend most of our time addressing lower extremity injuries such as ankles, knees and hips but the upper body needs to get some love as well! . We spend so much time shooting we need to start taking care of our shoulders! Should subluxations are also very common injury in basketball as well! . Here are a couple exercises we like to use with our athletes to improve their stability. . ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #shoulderstability #shoulderworkout #shoulderrehab #physicaltherapy #hoopers #injuryrecovery #injuryrehab #rotatorcuffrehab #rotatorcuff #shouldermobility #shoulderdislocation #physicaltherapy #basketballtraining #basketballperformance
ACL Reconstruction Surgery Rehab . Does your rehab ACL Reconstruction Surgery Rehab . Does your rehab look like this? . If you are planning to return back to sport especially basketball this is what your rehab should be looking like. . Here we have our athlete @kemrice 6 months following ACL surgery. In this stage we are working on Plyometrics and cutting. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclrecovery #aclrehab #aclreconstruction #aclrehabilitation #aclrecoveryclub #physicaltherapy #hoopers #basketballtraining #basketballperformance #kneesurgery #aclsurgery #tornacl #aclrepair #sportsmedicine #plyometrics #plyometricstraining
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