Spanish Squat for Jumper’s Knee: Why?
What is the fad behind Spanish Squats? Why do you need to be doing them?For starters, do you have pain in your patellar tendon when you run, jump or play…
Lateral Ankle Sprain Rehab
Lateral Ankle Sprain Rehab..What does that mean? What does that look like? In this article we will go over what you should be doing for rehab at the convenience of…
Osgood Schlatter’s Disease Treatment
Osgood Schlatters' Disease Prognosis Before we get into the treatment of Osgood Schlatters' Disease, we highly recommend you check out our previous blog on what it is! If you are…
Osgood Schlatters’ Disease: What is It?
What is Osgood Schlatters' Disease? Osgood Schlatter’s Disease is a condition that causes pain at the front of the knee with activity. As an illustration, these activities involve sports, running, jumping,…
Jumper’s Knee in Basketball: Overview
Jumper's knee is a degenerative process of the patellar tendon NOT inflammation. 50% of athletes end career due to jumper knee related issues
Eccentric Exercises: Why Are They Important?
What are eccentric exercises? Why are they important? 1) Muscle Adaptations, 2) Tendon Health, 3) Better ROM, 4) Neural Adaptations...Click to learn more!
Isometric Exercises: Why Are They Important?
What are isometric exercises? Why are they important? 1) Decrease pain, 2) Improve Vertical Jump & Speed, 3) Decrease Blood Pressure...Click to learn more!
Ankle Mobility for Basketball Players
Ankle mobility is huge for basketball! It will improve movement efficiency, shock absorption, & landing mechanics, which can decrease risk of injury!
Basketball Knee Injury: Bullet Proof Your Knees
A knee injury is the 2nd most common lower body injury in basketball. Learn how to bulletproof your knees and reduce risk of a knee injury