Plantar Fasciitis 101
Do you have pain at the bottom of your foot/heel, especially the first steps in the morning? You could be dealing with plantar fasciitis!
Blood Flow Restriction Considerations for Knee Pain
Are you dealing with knee pain? You need to try out blood flow restriction training to supplement your rehab and recovery! Before we go into more details of blood flow…
Blood Flow Restriction Training: ACL Considerations
Blood flow restriction (BFR) training following ACL surgery is a game changer that will help you in your rehab and recovery in numerous ways! If you recently had ACL-Reconstruction or…
Blood Flow Restriction Training: The Basics
Have you heard about blood flow restriction training (BFR)? It is one of the more popular modalities in rehab at the moment. We use it all the time for our…
ACL Graft Choices For Surgery
The reason why you need to use a graft is because when you tear your ACL doesn’t have good healing properties on its own. Therefore, the ligaments normally needs to…
Managing Osgood Schlatters’ Disease Flare-Ups
If you’re unsure what Osgood Schlatters’ Disease is or if you are trying to figure out if you have it? Check out our Previous Blog and this YouTube Video below…
Spanish Squat for Jumper’s Knee: Why?
What is the fad behind Spanish Squats? Why do you need to be doing them? For starters, do you have pain in your patellar tendon when you run, jump or…
Lateral Ankle Sprain Rehab
Lateral Ankle Sprain Rehab..What does that mean? What does that look like? In this article we will go over what you should be doing for rehab at the convenience of…
Osgood Schlatter’s Disease Treatment
Osgood Schlatters' Disease Prognosis Before we get into the treatment of Osgood Schlatters' Disease, we highly recommend you check out our previous blog on what it is! If you are…
Osgood Schlatters’ Disease: What is It?
What is Osgood Schlatters' Disease? Osgood Schlatter’s Disease is a condition that causes pain at the front of the knee with activity. As an illustration, these activities involve sports, running, jumping,…