Jumper's knee is a degenerative process of the patellar tendon NOT inflammation. 50% of athletes end career due to jumper knee related issues
What are eccentric exercises? Why are they important? 1) Muscle Adaptations, 2) Tendon Health, 3) Better ROM, 4) Neural Adaptations...Click to learn more!
What are isometric exercises? Why are they important? 1) Decrease pain, 2) Improve Vertical Jump & Speed, 3) Decrease Blood Pressure...Click to learn more!
Ankle mobility is huge for basketball! It will improve movement efficiency, shock absorption, & landing mechanics, which can decrease risk of injury!
A knee injury is the 2nd most common lower body injury in basketball. Learn how to bulletproof your knees and reduce risk of a knee injury