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  • About Us
  • Online Programs
    • Ankle Sprain Rehab & Return to Sport Program
    • Jumper’s Knee Program
    • Osgood Schlatter’s Disease Management Program
    • Ankle Sprain Early Rehab & Prehab Program
    • Basketball Preparation Program
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    • Online Training/Rehab
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Read more about the article Basketball Dynamic Warm-Up

Basketball Dynamic Warm-Up

  • Post author:The Basketball Doctors
  • Post published:April 16, 2019
  • Post category:Performance

5-Phase Dynamic Warm-Up to Improve Basketball Performance This article will feature 5 different phases of a dynamic warm up that should be incorporated into a successful warm up for basketball.…

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‼️Hip Health For Hoopers‼️ . The majority ‼️Hip Health For Hoopers‼️ . The majority of the time we always hear hoopers complaining about their hips! There could be multiple things affecting their hips such as range of motion, strength or control! Here are some exercising we are using with our athlete who is dealing with hip pain. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #hippain #hippainrelief #hoopers #injuryrecovery #injuryrehabilitation #hipimpingement #basketballtraining #basketballperformance #injuryrecovery #injuryrehab #sportsmedicine #athletictraining #sportsphysiotherapy #sportsphysicaltherapy
🏀ACL Rehab🏀 . Here are a couple exercises we 🏀ACL Rehab🏀 . Here are a couple exercises we are having our athlete do as he ramps up to getting back onto the court. We like to add in single leg Plyometrics in different patterns and planes to get the knee tolerating the loads prior to getting back to hooping. We also like the slant board to strengthen and condition in the lateral plane. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclrecovery #aclrehab #aclreconstruction #aclrecoveryclub #aclrehabilitation #acltear #aclinjury #tornacl #aclsurgery #physicaltherapy #basketballtraining #hoopers #kneerehab #injuryrecovery #injuryrehab #injuryrehabilitation
🏀Achilles Tendinopathy Rehab🏀 . Return to Pl 🏀Achilles Tendinopathy Rehab🏀 . Return to Plyometrics‼️ . Here are some exercises we are having our athlete who is recovering from Achilles Tendinopathy perform before he goes into full Plyometrics . Before returning back to basketball it is critical to ensure that that athlete has done Plyometrics in rehab to ensure they are ready for the demands of playing basketball. ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #achillesrehab #physicaltherapy #hoopers #injuryrehab #injuryrehabilitation #injuryrecovery #sportsphysiotherapy #sportsphysio #sportsphysicaltherapy #achillestendon #achillestendonitis #basketballtraining #hoopers #basketballperformance #sportsperformance #athletictraining
‼️Wrist fracture Rehab‼️ . When you fractu ‼️Wrist fracture Rehab‼️ . When you fracture your wrist, normally you have a cast on for several weeks as the first step. After taking off the cast the most important thing we have to work on is mobility then strength! We see often times that people skip the rehab portion after coming off the cast and go straight into basketball. This will lead to inability to dribble or shoot correctly because you do not have the adequate mobility in the wrist! Once you achieve the wrist it is important to start working on your strength! Here are a couple exercises we have our athlete @joseph.barrio doing for his wrist! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #wristrehab #basketballtraining #basketballperformance #hoopers #injuryrecovery #injuryrehab #injuryrehabilitation #physicaltherapy #physiotherapy #sportsmed #sportsmedicine #sportsphysio #sportsphysiotherapy #sportsphysicaltherapy
‼️Hip Work For Hoopers‼️ . Hips don’t li ‼️Hip Work For Hoopers‼️ . Hips don’t lie, just like Shakira said. Glute work and hip mobility is 🔑 for basketball players! Here we have our athlete @jjchaikovsky working on hip mobility and strength! We focus on hip extension and internal rotation mobility through exercise! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #gluteworkout #physiotherapy #physicaltherapy #basketballtraining #basketballpersonaltraining #hoopers #injuryrecovery #injuryrehab #injuryprevention #hipmobility
‼️ACL Rehab‼️ . ‼️Return To Basketball ‼️ACL Rehab‼️ . ‼️Return To Basketball‼️ . Here is our athlete recovering from ACL reconstruction surgery getting back to basketball. . In this phase we have achieved full range of motion and now strengthening but have also started adding in Plyometric exercises. . Plyometric exercises are very important following surgery because it will help the knee prepare for basketball demands! We like to focus on single leg Plyometrics! Here are some drills we like to do! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #acl #aclrecovery #aclrehab #aclsurgery #physicaltherapy #basketballtraining #basketballperformance #aclreconstruction #aclrecoveryclub #tornacl #meniscusrehab #meniscussurgery #meniscusrepair #aclrepair
🏀ACL Rehab🏀 . ‼️Return back to basketbal 🏀ACL Rehab🏀 . ‼️Return back to basketball‼️ . Make rehab fun again! We like to incorporate a basketball into our treatment session so the athlete can still feel connected to the sport even though they can not return for up to a year ! First we perform the movement without a ball then we add a basketball environment. Lastly we have them respond to an external stimuli such as telling them when to change or reacting to a defender Here we have our athlete returning back to basketball following ACL Surgery! We are working on deceleration and 45 degree change in direction! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #aclrehab #aclrecovery #physicaltherapy #hoopers #injuryrehab #injuryprevention #basketballtraining #basketballperformance #injuryprevention #aclsurgery #aclreconstruction #aclreconstruction #meniscusrehab #meniscustear #meniscussurgery
🏀Shoulder Stability🏀 . One of the most under 🏀Shoulder Stability🏀 . One of the most underrated joint for basketball players is the shoulder joint! We often spend most of our time addressing lower extremity injuries such as ankles, knees and hips but the upper body needs to get some love as well! . We spend so much time shooting we need to start taking care of our shoulders! Should subluxations are also very common injury in basketball as well! . Here are a couple exercises we like to use with our athletes to improve their stability. . ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/Internet #shoulderrehab #shouldermobility #shoulderstrength #basketballtraining #hoopers #injuryrecovery #injuryrehab #physicaltherapy #sportsmedicine #sportsmed #athletictraining #sportsperformance #injuryprevention #hoopers #athletictraining
🏀ACL Rehab🏀 . ‼️Return To Basketball‼️ . Here we have our athlete @kemrice working on single leg Plyometrics and movement ! In this stage we are gearing him to do more on the court basketball activities and movements. One way we do this is by encouraging these movements in a closed environment like the clinic. Our next steps are continuing to build off movement progressions and help him get back to the court ! ⁉️Feeling stuck with your rehab⁉️ ⁉️Not sure what your deficits and limitations are⁉️ DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level Locations Los Angeles County Online/ Internet #aclrecovery #aclrehab #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclsurgery #acltear #tornacl #meniscus #meniscustear #meniscusrepair #meniscussurgery #tornmeniscus #basketballtraining #basketballperformance #physicaltherapy #physiotherapy #sportsperformance #injuryrehab
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