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  • About Us
  • Online Programs
    • Osgood Schlatter’s Disease Management Program
    • Jumper’s Knee Program
    • Ankle Sprain P/Rehab Program
    • Basketball Preparation Program
  • Services
    • Physical Therapy
    • Performance Training
    • Online Training/Rehab
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Read more about the article Basketball Nutrition: Use of Carbs, Proteins & Fats

Basketball Nutrition: Use of Carbs, Proteins & Fats

  • Post author:The Basketball Doctors
  • Post published:July 13, 2020
  • Post category:Performance/Recovery

     Welcome to our Hoop Food Series! We have partnered with Briana Butler, registered dietitian, nutritionist, former WNBA player and co-owner of Power Portions. We put together an in-depth…

Continue ReadingBasketball Nutrition: Use of Carbs, Proteins & Fats
Read more about the article Isometric Exercises: Why Are They Important?

Isometric Exercises: Why Are They Important?

  • Post author:The Basketball Doctors
  • Post published:July 5, 2020
  • Post category:Performance/Rehab

What are isometric exercises? Why are they important? 1) Decrease pain, 2) Improve Vertical Jump & Speed, 3) Decrease Blood Pressure...Click to learn more!

Continue ReadingIsometric Exercises: Why Are They Important?
Read more about the article Back Mobility for Basketball Players: Subtle Benefits

Back Mobility for Basketball Players: Subtle Benefits

  • Post author:The Basketball Doctors
  • Post published:April 20, 2020
  • Post category:Performance

Back mobility for basketball is not addressed enough. Improve your vertical reach, movement efficiency, and posture, while decreasing low back stress!

Continue ReadingBack Mobility for Basketball Players: Subtle Benefits
Read more about the article Ankle Mobility for Basketball Players

Ankle Mobility for Basketball Players

  • Post author:The Basketball Doctors
  • Post published:April 12, 2020
  • Post category:Performance/Rehab

Ankle mobility is huge for basketball! It will improve movement efficiency, shock absorption, & landing mechanics, which can decrease risk of injury!

Continue ReadingAnkle Mobility for Basketball Players
Read more about the article Basketball Knee Injury: Bullet Proof Your Knees

Basketball Knee Injury: Bullet Proof Your Knees

  • Post author:The Basketball Doctors
  • Post published:March 25, 2020
  • Post category:Rehab

A knee injury is the 2nd most common lower body injury in basketball. Learn how to bulletproof your knees and reduce risk of a knee injury

Continue ReadingBasketball Knee Injury: Bullet Proof Your Knees
Read more about the article Basketball Dynamic Warm-Up

Basketball Dynamic Warm-Up

  • Post author:The Basketball Doctors
  • Post published:April 16, 2019
  • Post category:Performance

5-Phase Dynamic Warm-Up to Improve Basketball Performance This article will feature 5 different phases of a dynamic warm up that should be incorporated into a successful warm up for basketball.…

Continue ReadingBasketball Dynamic Warm-Up
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Basketball Performance . Hoopers add this exercise Basketball Performance
.
Hoopers add this exercise!
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Great exercise to work on several different things such as mobility and tendon health. 
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It works on Achilles and patellar tendon strength by being in an isometric position.
It also works on mobility via dorsiflexion, big toe extension, and hip extension.
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#basketballtraining #basketballperformance #injuryrecovery #injuryrehab #hoopers #sportsrehab #sportsperformance #physicaltherapy #boysbasketball #jumpersknee #kneepain #achillestendon #patellartendonitis
‼️NBA Injury Alert‼️ . What do you think S ‼️NBA Injury Alert‼️
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What do you think Steph Curry Injury is?
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Comment below what structure you think he injured?
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We only know so far that he is going to be out for a couple of weeks.
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Based on the video and the mechanism of injury we think it can be either a bone bruise or a MCL injury.
If it’s a MCL injury it depends on the severity and how lax his ligament is which will determine how long he will be out for.
If it’s a bone bruise depending on the severity and the pain will determine how long he is out for.
.
But what do you guys think?
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#stephcurry #fantasybasketball #nba #goldenstatewarriors #nbafantasy #kneeinjury #kneepain #injuryprevention #injuryrehab #hoopers #mclinjury #kneebruise #aclinjury
‼️Ankle Sprain Rehab‼️ . Did you sprain yo ‼️Ankle Sprain Rehab‼️
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Did you sprain your ankle?
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Rest and ice will not do it for your rehab!
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The most important thing to do is your rehab. Here we have our athlete going through end stage rehab to make sure he is ready to return back to basketball. 
If the athlete doesn’t do their rehab they increase their risk for a future ankle injury!
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#anklesprain #sprainedankle #ankleinjury #hoopers #physicaltherapy #injuryprevention #injuryrehab #basketballperformance #basketballtraining #anklepain #anklerehab #physiotherapy #sportsmedicine
‼️Osgood Schlatters Rehab‼️ . Do you have ‼️Osgood Schlatters Rehab‼️
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Do you have a painful bump below your knee?
Are you under the age of 18?
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You may be dealing with Osgood Schlatter !
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Osgood Schlatters affects teens during, prior or after their growth spurts. 
It usually gets flared up after doing activities that overload the quadriceps muscles such as playing sports like basketball, soccer, volleyball and football.
We recommend activity modification while you play and do your rehab. 
One of our favorite exercises are these flute bridges with your heel off the ground!
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Click the link in our bio for our Osgood Schlatters online rehab program !
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#osgoodschlatter #kneepain #kneerehab #injuryprevention #injuryrecovery #hoopers #basketballtraining #basketballperformance #boysbasketball #girlsbasketball #tendonitis #patellartendonitis #jumpersknee
🏀Basketball Performance🏀 . Hoopers try this 🏀Basketball Performance🏀
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Hoopers try this exercise out!
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This is one of our favorite exercises to do because it’s gets the most bang for our buck. This exercise is great to build Achilles’ tendon stiffness, patellar tendon stiffness, big toe flexibility, hip flexor length and lower body strengthening!
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We recommend our athletes to perform for 30 seconds.
Coaching cues
Use a plate or any object to place your foot on while your heel is off!
Keep the heel off the ground
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#basketballtraining #basketballperformance #injuryrecovery #injuryrehab #injuryrehabilitation #anklerehab #anklesprain #sprainedankle #hoopers #injuryprevention #footrehab #physicaltherapy #physiotherapy #performancetherapy
‼️Shoulder Pain Rehab‼️ . Are you dealing ‼️Shoulder Pain Rehab‼️
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Are you dealing with shoulder pain?
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Here is our athlete @joseph.barrio dealing with shoulder pain in which we used @cuptherapy. 
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We like to use cupping also known as myofascial decompression as one of our tools for rehab.
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Here we place cups in his lats as well as rotator cuff and had him go through movements.
You have to be doing movement while having cups on don’t just leave the cups on your body!
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#shoulderpain #shoulderrehab #physicaltherapy #hoopers #injuryrecovery #injuryrehab #injuryrehabilitation #sportsrehab #sportsperformance #cuppingtherapy #cupping #cuppingmassage #rotatorcuff
‼️Shoulder Rehab‼️ . Did you dislocate you ‼️Shoulder Rehab‼️
.
Did you dislocate your shoulder?
.
Shoulder subluxations are common with basketball players and the main goal is to get the muscles around the shoulder dynamically strong which are the rotator cuff muscles.
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Here is our athlete recovering from shoulder subluxation which led to a labrum tear. 
I’m this phase we are getting the shoulder ready for return to sport
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#shoulderrehab #shoulderinjury #shouldermobility #shoulderpain #labrumtear #basketballtraining #basketballperformance #injuryrehab #physicaltherapy #hoopers #injuryrehab #injuryrehabilitation #injuryrecovery #sportsmed
‼️Ankle Sprain Rehab‼️ . Did you sprain yo ‼️Ankle Sprain Rehab‼️
.
Did you sprain your ankle?
.
You need to be doing rehab it is the most important thing not just rest and ice. 
.
If you don’t do your rehab, you increase your risk for future ankle sprains and chronic ankle instability!
.
Here is a hop test that you need to pass before you go back to the court following an ankle sprain.
You should be able to hop in all these directions without any feeling of your ankle giving out. 
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#anklesprain #sprainedankle #ankleinjury #anklepain #physicaltherapy #hoopers #basketballtraining #basketball #anklerehab #anklerecovery #injuryrecovery #injuryprevention #physicaltherapy #physiotherapy #sportsinjury #sportsrehab
‼️ACL Rehab‼️ . Here is our athlete @kemri ‼️ACL Rehab‼️
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Here is our athlete @kemrice recovering from ACL reconstruction. He is about to be 3 months following surgery.
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At this time we performed muscle testing and he is past the 85% bench mark we like our athletes to be compared to their other leg before we start return to jumping activities. 
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Here are a couple of moves we like to do before we really start jumping and running. 
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During this phase we continue strengthening but we start adding in return to jumping movements.
⁉️Feeling stuck with your rehab⁉️
⁉️Not sure what your deficits and limitations are⁉️
DM, Email or set up a free discovery call to work with us and take care of your body and take your rehab to the next level
Locations
Los Angeles County
Online/Internet
#aclrecovery #aclrehab #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclsurgery #physicaltherapy #hoopers #basketballtraining #basketballperformance #kneerehab #kneeinjury #kneerecovery #injuryprevention #injuryrehab
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