ACL Prehab
ACL Prehab: Why Is It Important? Regardless if you decided to have surgery or not, the next step is non-negotiable: prehab! Prehab is referred to as rehab prior to surgery…
ACL Graft Choices For Surgery
The reason why you need to use a graft is because when you tear your ACL doesn’t have good healing properties on its own. Therefore, the ligaments normally needs to…
ACL Injury: Do I Need Surgery?
Following an ACL injury, a decent amount of people have asked “is surgery after an ACL tear necessary”? Have you ever wondered that to yourself and seek some answers? It…
ACL Injury – The Basics
The Anterior Cruciate Ligament (ACL) has been in the news everywhere and it's usually for bad news. In other words, the only thing you hear about the ACL is when…
Managing Osgood Schlatters’ Disease Flare-Ups
If you’re unsure what Osgood Schlatters’ Disease is or if you are trying to figure out if you have it? Check out our Previous Blog and this YouTube Video below…
Spanish Squat for Jumper’s Knee: Why?
What is the fad behind Spanish Squats? Why do you need to be doing them?For starters, do you have pain in your patellar tendon when you run, jump or play…
Jumper’s Knee: Do I Have It?
What is Jumper's Knee & How do You Know if You Have It? Jumper's knee is the most common knee injury in basketball athletes. Most people confuse jumper's knee with…
Lateral Ankle Sprain Rehab
Lateral Ankle Sprain Rehab..What does that mean? What does that look like? In this article we will go over what you should be doing for rehab at the convenience of…
Lateral Ankle Sprain: What is it?
Do you or have you ever sprained your ankle? If you ever played basketball there is a high chance that you have sprained your ankle. Ankle sprains are the…
Osgood Schlatter’s Disease Treatment
Osgood Schlatters' Disease Prognosis Before we get into the treatment of Osgood Schlatters' Disease, we highly recommend you check out our previous blog on what it is! If you are…