ACL Reconstruction in Basketball Players: What the Research Actually Says About Coming Back
You watched Klay Thompson tear his ACL in the 2019 NBA Finals — one of the most watched sporting events of the year. Then you watched him come back. Two…
Jumper’s Knee: Patellar vs Quad Tendinopathy in Basketball
Your knee has been barking at you for weeks. Every time you push off to attack the basket, every time you land from a rebound, there it is — that…
ACL Return to Sport Test: Single Leg Hop Series
   Anterior Cruciate Ligament (ACL) tears are common in basketball because of the amount of explosive movements that happen, such as cutting, jumping, and change in direction. If you…
Treatment Options Associated With Meniscus Tears
To start off, we must first understand what the meniscus is and how it functions. Check out our previous blog to learn more about the meniscus.   To summarize, the…
Meniscus Overview: The Basics
In this article, we will provide an overview of key information you need to know about the meniscus. We’ll discuss the anatomy, its function, and common injuries along with associated…
Knee Brace After an ACL Injury: Do I Need It?
Navigating an ACL tear can be a challenging journey, especially if you don’t have the answers to questions you may have. In this blog post, we will explore the considerations…
Jumper’s Knee Rehab: Don’t Overlook This Muscle
Are you facing persistent knee pain, especially below your knee, after activities like running, jumping, or playing basketball? If so, you may be dealing with Jumper's Knee. In this blog,…
Overcoming Patellofemoral Pain Syndrome: Mastering the Wall Sit
Dealing with persistent pain in the front of your knee? You might be grappling with patellofemoral pain syndrome. In this blog post, we'll explore a crucial exercise to jumpstart your…
Front Knee Pain: Target It with This Essential Exercise
   For basketball players experiencing persistent pain at the front of the knee, relief may be closer than you think. In this blog post, we'll explore a crucial exercise…
Patellofemoral Pain Syndrome: Overview
   Are you a passionate hooper facing knee discomfort during activities like squatting, using stairs, or sitting for extended periods? Patellofemoral pain syndrome might be the culprit. In this…