Jumper's knee is a degenerative process of the patellar tendon NOT inflammation. 50% of athletes end career due to jumper knee related issues
What are eccentric exercises? Why are they important? 1) Muscle Adaptations, 2) Tendon Health, 3) Better ROM, 4) Neural Adaptations...Click to learn more!
What is plyometric training? In short, it is jump training. The goal is to improve your explosiveness & athleticism! Learn more..
Hydration is essential for basketball performance, recovery & training. We lose essential fluids & electrolytes in sweat, & must be replaced!
Welcome to our Hoop Food Series! We have partnered with Briana Butler, registered dietitian, nutritionist, former WNBA player and co-owner of Power Portions. We put together an in-depth…
What are isometric exercises? Why are they important? 1) Decrease pain, 2) Improve Vertical Jump & Speed, 3) Decrease Blood Pressure...Click to learn more!
Back mobility for basketball is not addressed enough. Improve your vertical reach, movement efficiency, and posture, while decreasing low back stress!
Ankle mobility is huge for basketball! It will improve movement efficiency, shock absorption, & landing mechanics, which can decrease risk of injury!
A knee injury is the 2nd most common lower body injury in basketball. Learn how to bulletproof your knees and reduce risk of a knee injury
5-Phase Dynamic Warm-Up to Improve Basketball Performance This article will feature 5 different phases of a dynamic warm up that should be incorporated into a successful warm up for basketball.…