A knee injury is the 2nd most common lower body injury in basketball. Learn how to bulletproof your knees and reduce risk of a knee injury
What are isometric exercises? Why are they important? 1) Decrease pain, 2) Improve Vertical Jump & Speed, 3) Decrease Blood Pressure...Click to learn more!
Back mobility for basketball is not addressed enough. Improve your vertical reach, movement efficiency, and posture, while decreasing low back stress!
Ankle mobility is huge for basketball! It will improve movement efficiency, shock absorption, & landing mechanics, which can decrease risk of injury!
5-Phase Dynamic Warm-Up to Improve Basketball Performance This article will feature 5 different phases of a dynamic warm up that should be incorporated into a successful warm up for basketball.…