Ankle Sprain P/Rehab Program
OPTIMIZE Foot/Ankle Health
Ankle sprains are the most common lower extremity injury that occurs in basketball. ONLY 55% of athletes seek out advice from a health care provider on proper rehab. As a result, ankle sprains may lead chronic instability and prolonged issues for up to 3 years! Take care of your ankle TODAY!
The Basketball Ankle Sprain P/Rehab Program4-Week Program to Optimize your Foot & Ankle Health
4-Week Program; 5 Training Days per Week
Detailed step-by-step exercise videos
Multiple objective assessments to track your progress throughout the entire program
Lifetime access to the program and exercises
Built on Research & Expertise
Exercise selection and prescription backed by scientific evidence
Years of combined Physical Therapists’ clinical experience
Successful stories from countless of athletes
Optimize your Foot & Ankle Health!
The Ankle Sprain P/Rehab Program was developed by physical therapists and movement specialists that have treated countless athletes following an ankle sprain.
It is an easy to follow, step-by-step, program to optimize the function and health of your foot and ankle. It will teach you how to regain and improve your mobility, and while building a strong and stable foundation for your foot and ankle.
Ultimately, our program is designed to help you perform at your best following an ankle sprain, while diminishing your risk of another injury!
Frequently Asked Questions
The Basketball Ankle Sprain P/Rehab Program is great for any basketball player from all ages that have had an ankle sprain. It is also great for any athlete that wants to improve their foot and ankle to optimize movement and performance. We make it easy for you to take care of your ankle at home or at a gym and decrease your risk of having another ankle sprain.
It is for any athlete of any age, who has sprained their ankle or wants to optimize their foot and ankle health! The program is more specific for jumping athletes, such as basketball and volleyball.
As Doctors of Physical Therapy, we have seen countless number of patients and athletes come in with ankle and foot injuries in the past several years, with lateral ankle sprains being the most common. Using the latest evidence based research and years of our clinical experience we have designed an effective Basketball Ankle Sprain P/Rehab Program that anyone can follow with little equipment.
- You should have learned how to optimize your foot and ankle mobility, motor control, strength, and stability.
- Improve overall function of your foot & ankle after initial healing following an ankle sprain.
- Use the objective measurements that we provided to determine how much you improved.
This program requires very little equipment. All you would need is:
- Foam Roller
- Tennis/Lacrosse Ball
Weights (Kettle Bell, Dumbbell, Household Items)
- Theraloop or resistance loop. If you don’t have access to one, you can purchase a set by CLICKING HERE
The Ankle Basketball P/Rehab Program includes exercise videos with verbal and written instructions of over 85 videos. Each exercise provides you with details regarding how to perform it, where you should be feeling it, and common compensations to avoid. We also tell you exactly how many reps, sets and rest period should be done per exercise.
The program will take you through a step-by-step progression on how we believe is the perfect progression of foot and ankle exercises to help you rehab your ankle. These exercises will focus on strengthening, mobility and stability to get you back jumping, running, and playing sports.
The Ankle Basketball P/Rehab Program is a total of 4 weeks. Each weeks consists of 5 training days, with 3 days being your big rehab days (45-60 minutes) and the other two days being shorter (30-40 minutes) that are focused on different goals.
Once you have purchased it, you can start right away! You will receive an email showing you how to sign in and get started right away. After signing into The Basketball Doctors App, the program can be used via our Basketball Docs app on your iPhone, Android, computer, iPad or whichever device that is compatible with our app.
We suggest starting the program after you allowed your ankle to heal for 5-10 days following a recent/acute ankle sprain, or anytime after that. Evidence supports offloading the ligament in the first several days to allow for tissue healing to occur and limit further tissue damage.